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VIRTUAL MIDDLE SCHOOL
Colorado Cross Country
September – October 2020
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HOW IT WORKS REGISTER SHIRTS LOG YOUR MILES RESULTS
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Unfortunately there have been many sports and race cancellations due to COVID-19, but that doesn’t mean the running, competition, and fun has to end! The Virtual XC Club provides a way for middle school age students to be motivated to train and race and compete virtually with their own teammates and other schools/runners.
The Fort Collins Virtual Cross Country Club offers a fully supported cross country program consisting of a training mileage challenge and 4-virtual races.
A virtual race is a race you run on your own (or with others following social distancing and COVID-19 safety precautions), on a day, location, and course of your choosing. Pre-measure your course or use a gps watch to make sure you run the 2-mile race distance and time it yourself. Submit your time when you are finished to be included in the results to track your progress and compare your efforts.
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Season Dates: September & October
Challenges: The virtual challenge includes training and racing challenges to simulate a real cross country season.
Mileage Challenge & 100 Mile Club – log your training miles during the months of September & October to join the 100 mile club and earn prizes along the way. Reach the following mileage milestones and earn a prize. Finish the 100 Miles and earn all the prizes + a 100 Mile Club shirt.
10 Miles – XC Club Sticker
25 Miles – $10 Runners Roost Gift Certificate
50 Miles – XC Club Patch
75 Miles – Surprise!
100 Miles – Long Sleeve 100 Mile Club Tech Shirt
Virtual Races: There will be 4 virtual races/time trials, one per week starting the 2nd week of September. Run your virtual race anytime from Wednesday-Sunday of that week and submit your time by midnight on Sunday.
Race 1: Sept 9-13
Race 2: Sept 16-20
Race 3: Sept 23-27
Race 4: Sept 30 – Oct 4[/vc_column_text][vc_column_text]
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- Go to your RunSignup profile by selecting the Profile Icon at the top right hand corner of the screen.
- Under your Upcoming Events > Youth Cross Country Mileage Challenge > Select Submit Virtual Results
- Enter the Date, Distance & Time
- Select Submit Activity
- Go to the event page on RunSignUp
- Click on Find A Participant in the menu on the left side of the screen
- Search by your last name and click on the More Details button next to your name.
- It will prompt you to login to RunSignUP first. Enter your password to and login.
- If you forgot your password, you can have it reset: https://runsignup.com/Login.
- This will bring you to your information. You can then click on “Submit Virtual Results.”
- Enter the Date, Distance & Time
- Select Submit Activity
- You MUST enter the Date and Distance and Time for your run. The comment box is optional and is for your reference only.
- If you had multiple workouts that day, you can enter each new run by clicking “Add Another Activity” button. If you do 2 runs in 1 day, you can add them together or enter them separately, whichever you prefer.
- You can update your time and miles daily or every other day, or once a week, whatever you prefer.
- Do not forget to hit submit results when you are done!
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