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Laughing Matter

Staying fit has become a very serious matter. We have miles to conquer, muscles to break down, pounds to lose and competitors to beat!

Among the ever growing number of ironman triathletes, vegetarian ultra runners, meditating yogi masters, cross fit maniacs, and solo mountaineers I have started to wonder where the visible signs of enjoyment are? Have we traded in the smiles, jokes, and laughter during training and racing and replaced them with blisters, muscle cramps, saddle sores, and sunburns? […]

By |November 21st, 2013|Lisa|0 Comments

Make It Simple

When I finally arrive in Vail for a women’s empowerment workshop I wonder why it seemed so difficult to get away and why I was even having second thoughts about leaving. Hmmm, work or go to the mountains for an outdoor adventure retreat designed to rejuvenate and nourish mind, body, and spirit? The answer suddenly couldn’t be simpler.

The next few days are packed with activities (yoga, hiking, rafting, kayaking, rock climbing, and equine empowerment, speakers, and seminars. I decided […]

By |September 15th, 2013|Lisa|0 Comments

Assets of Performance

Sitting is our worst enemy when it comes to many health and fitness issues. No “butts” about it, after watching the Olympics, it is obvious that athletic power, speed and overall performance are rooted in the area most of us use mainly as a seat cushion. Physical therapists, including my own, are always emphasizing strengthening and activation of the gluteus maximus. When it comes to athletic performance, avoiding injury, and looking good in jeans, form equals function regarding this […]

By |August 15th, 2013|Lisa|0 Comments

My Fitness is My Dog’s Fault

I owe my fitness to my dog. Actually, maybe I owe much more than my fitness to Scooter, my golden retriever who would have turned 13 years old this month. She was about 6 months old when I moved to the Midwest for school and it was a schedule adjustment to get up early for walks. The day I came home to a pile of shredded paper that once amounted to an expensive textbook, it became quite clear that […]

By |November 15th, 2012|Lisa|0 Comments
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