Lisa Archive

21 Apr 2013

Make It Simple

When I finally arrive in Vail for a women’s empowerment workshop I wonder why it seemed so difficult to get away and why I was even having second thoughts about leaving. Hmmm, work or go to the
21 Apr 2013

Laughing Matter

Staying fit has become a very serious matter. We have miles to conquer, muscles to break down, pounds to lose and competitors to beat! Among the ever growing number of ironman triathletes, vegetarian ultra runners, meditating yogi
21 Apr 2013

My Fitness is My Dog’s Fault

I owe my fitness to my dog. Actually, maybe I owe much more than my fitness to Scooter, my golden retriever who would have turned 13 years old this month. She was about 6 months old when
21 Apr 2013

Assets of Performance

Sitting is our worst enemy when it comes to many health and fitness issues. No “butts” about it, after watching the Olympics, it is obvious that athletic power, speed and overall performance are rooted in the area